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Life Matters Blog

A blog to support you at all stages of your journey. Whether you need helpful insurance and lifestyle tips or to read an inspiring story, our blog will help you get the most out of your insurance and truly celebrate life.

  • Get moving: physio tips for exercise as you age

    Does the kind of exercise you need to do change as you get older? In today’s physio tips Rebecca Dodson gives us her ideas for keeping physically healthy as you age.

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  • Get moving: physio tips for post-natal and women’s health

    Today’s physio tips focus is exercise and women’s health. Pregnancy puts a huge stress on women’s bodies. Women’s health is a key area of practice for physio Rebecca Dodson. She gives her thoughts on how women can look after themselves physically after giving birth… and what women with older children need to be aware of when they’re exercising.

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  • Get moving: a physio’s ideas for being active… not injured!

    How can you avoid common injuries and why are your core muscles so important? Physiotherapist Rebecca Dodson gives us her answers and some great tips for staying injury free when you’re being active!

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  • Get moving: a physio’s tips for getting started!

    We’re focussing on movement and exercise this week. Physiotherapist Rebecca Dodson has some great tips and ideas for being active and staying injury free.

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  • Stories for Matariki: you could win one of 7 children’s book packs!

    Matariki is a great time to spend time with family, friends and food – and we think it’s a wonderful time for telling stories! So we’re giving away seven stunning Matariki-themed children’s book packs to celebrate.

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  • Income protection vs trauma cover – what’s the difference?

    Income protection and Trauma are types of insurance that can help if you suffer a serious illness or injury. But they work in different ways, so what’s the difference?

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  • What’s Your Score? Take the Men’s Health Week challenge!

    This Men's Health Week, we challenged a few of our male colleagues to take the What's Your Score health survey and see what they learned.

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  • Good things growing: Kindy kids, seedlings and kindness!

    Asteron Life is getting good things growing by donating seedlings to four kindergarten groups. Each kindergarten shares their planting story with us here.

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  • Asteron Life joins the Jammie Army!

    Find out why we’ve joined Middlemore Foundation’s Jammie Army to support Jammies in June.

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  • 10 bright ideas for lifting a dull day

    It’s easy to feel weighed down by all the tasks you need to complete, especially in winter’s cold, grey weather. We’ve compiled a few ideas for breaking away from a difficult day and doing something for yourself.

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Disclaimer

This information is of a general nature and not personalised to your situation. If you would like advice which takes into account of your particular finanical situation or goals, please contact your financial adviser.