A blog to support you at all stages of your journey. Whether you need helpful insurance and lifestyle tips or to read an inspiring story, our blog will help you get the most out of your insurance and truly celebrate life.
Get moving: physio tips for keeping kids active and injury free
What’s the right balance of activity for kids and what can you do to try to keep them injury-free? In our final movement blog, physiotherapist Rebecca Dodson talks about how parents can help their kids enjoy sport without stressing their bodies.Read more
Get moving: physio tips for exercise as you age
Does the kind of exercise you need to do change as you get older? In today’s physio tips Rebecca Dodson gives us her ideas for keeping physically healthy as you age.Read more
Get moving: physio tips for post-natal and women’s health
Today’s physio tips focus is exercise and women’s health. Pregnancy puts a huge stress on women’s bodies. Women’s health is a key area of practice for physio Rebecca Dodson. She gives her thoughts on how women can look after themselves physically after giving birth… and what women with older children need to be aware of when they’re exercising.Read more
Get moving: a physio’s ideas for being active… not injured!
How can you avoid common injuries and why are your core muscles so important? Physiotherapist Rebecca Dodson gives us her answers and some great tips for staying injury free when you’re being active!Read more
Get moving: a physio’s tips for getting started!
We’re focussing on movement and exercise this week. Physiotherapist Rebecca Dodson has some great tips and ideas for being active and staying injury free.Read more
Stories for Matariki: you could win one of 7 children’s book packs!
Matariki is a great time to spend time with family, friends and food – and we think it’s a wonderful time for telling stories! So we’re giving away seven stunning Matariki-themed children’s book packs to celebrate.Read more
Income protection vs trauma cover – what’s the difference?
Income protection and Trauma are types of insurance that can help if you suffer a serious illness or injury. But they work in different ways, so what’s the difference?Read more
What’s Your Score? Take the Men’s Health Week challenge!
This Men's Health Week, we challenged a few of our male colleagues to take the What's Your Score health survey and see what they learned.Read more
Good things growing: Kindy kids, seedlings and kindness!
Asteron Life is getting good things growing by donating seedlings to four kindergarten groups. Each kindergarten shares their planting story with us here.Read more
Asteron Life joins the Jammie Army!
Find out why we’ve joined Middlemore Foundation’s Jammie Army to support Jammies in June.Read more
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This information is of a general nature and not personalised to your situation. If you would like advice which takes into account of your particular finanical situation or goals, please contact your financial adviser.